Why Older Adults Keep Waking Up at 3AM and What It Really Means for Your Health and Sleep, senior

This video is very helpful to me. Now I have insights as to why I wake up around 3am every morning. I now know the daily routine adjustments to make. Thank you.

I'm 77 years old, starting from the age of 65 I woke up at about 3 a.m. and thought something was wrong with me - but hearing that it was part of the natural change with age brought me a lot of discomfort. Now I have insights into why I wake up around 3 a.m. every day. Now I know the daily habit adjustments that need to be made. Thank you.

After my wife passed, 3 a.m. became my ‘thinking time.’ Never realized how much grief messed with my sleep. Glad to know I’m not alone-thanks for the compassion in this video.

🕰 [17:59] I'm 70, and waking up around 3 a.m. has been a quiet companion for years. This video didn’t just explain the “why,” it helped me feel less alone-and even comforted. Sometimes, it’s not the sleep that’s broken, but the heart needing space to breathe. Thank you for such gentle wisdom. 🌙

I am now 77 yrs. old and I experiences all you have mentioned and I now recognized what is going on with my body...Thanks3..

I decided to wake at 3 of my own decision to pray and thank My God for a lufetime of miracles!

This video really spoke to me. For years, I’ve woken up around 3 a.m. and thought something was wrong with me-but hearing that it’s part of natural changes with age brought me so much comfort. The way the narrator explained melatonin and our internal clocks made everything click in my mind. It felt like someone finally understood what I was going through, without making me feel broken.

1. Less melatonin
2. Shifted sleep cycle
3.Physical discomfort
4. Habits that shift sleep rhythm
5. Emotional and psychological restlessness
6. You're welcome

I've been waking up at 3am for years and never really wondered why. I'm 71 and it's been occurring for 15 years or so, thank you for the information.

I'm 80, and last year I traveled to Switzerland to visit family. I returned home feeling stronger and healthier than before! (Lots of walking, fresh farm food, and quality sleep made a big difference.) I also learned that after forgetting my eye drops at home, I could easily get replacements from a pharmacist since they can prescribe-thankfully, I had photos of my meds and details. Stay as active as possible-it truly makes a difference! 😘😘😘

I'm 78, and last year I traveled to Norway to visit my grandchildren. I came back feeling more energetic and refreshed than ever! (The daily walks, fresh local food, and peaceful environment worked wonders.) I also discovered that when I forgot my medication at home, the local pharmacy was incredibly helpful in providing a replacement since I had photos of my prescription. Staying active and embracing new experiences really makes a difference!

I am 62. I have always slept good until Menopause at 50 yrs old. Everything changed. For the last year I've been waking up any where from 3am - 4:30am every morning. I don't fight it and lay in bed miserable, instead I get up and I get some things done. When I get tired in the day I take a nap. No harm, no fowl. I kinda like it now. It's quiet and peaceful and I don't get any unwanted interruptions. I say just go with it!

"This video is absolutely amazing and incredibly helpful! Now, I finally understand why I keep waking up around 3 AM every night. More importantly, I know exactly what changes to make to improve my daily routine and overall well-being. Thank you so much for sharing this valuable information!"

I’ve been waking up at 3AM for years and always thought something was wrong with me. This video helped me realize it’s just my body changing with age, not a failure. Thank you for explaining it with such care and respect. I feel seen.

This video really helped me understand why older adults often wake up at 3AM. As someone over 70, I’ve experienced it too, and the advice shared here was helpful. The life lessons and tips for better health have motivated me to make positive changes. It’s encouraging to know that we can continue improving our well-being in old age

This really makes sense. Since retiring, I've noticed my self getting sleepy much earlier even without meaning to. Instead of fighting it, i'm learning to listen to my body's new rhythm and adjust gently

John, a retired teacher, kept waking up at 3 AM, staring at the quiet ceiling. At first, he thought it was just aging, but deep down, he missed his late wife, who used to hold his hand at night. One evening, his grandson visited and stayed over, listening to John's stories until dawn. That night, for the first time in years, John slept peacefully. Love and connection were the real cure he needed.

This is so true! Waking up at 3 AM has been a mystery for me, but this explanation makes so much sense. Thank you for shedding light on how aging affects sleep-very insightful! 🌙💡

This video is really insightful and comforting! I never realized waking up at 3 AM could have so many reasons, from hormonal changes to emotional restlessness. I love how the video encourages accepting our body's changes rather than fighting them. Great content, very relatable and reassuring! 💙

For years i wake up around four am. I thought it was due to my former irregular life. I live with it. Enjoy an early coffee and watch programms like this on RUclips to learn about everything. I enjoy those moments. No need to wake up later.

I go to bed at 5PM and get up at 2:30AM, Im 65 and exercise for 2-3 hours at 330AM every day . I take no medication. Im going to continue my routine. Im a morning person! : )

It's most worthwhile hearing all those things as I age and reached the threshold of early 80's, thanks with pleasure.

Gloria's story touched me. I also lost my husband five years ago, and those nights I wake up in the silence bring back so many memories. Now I understand that maybe my heart needs to be heard.

I truly resonate with the story in this video! At this age, sometimes we feel lost amidst the rapid changes in life. But as the video points out, getting older doesn’t mean losing our sense of worth - we can still learn, enjoy, and find joy in our own way. Thank you to the channel for sharing such meaningful insights! 💖

This video really hit home for me. I’ve been waking up around 3 AM for years without knowing why-but now, I finally understand! The insights here are a real game-changer, and I’ve already got a few routine tweaks in mind to try. Appreciate the clear and practical advice!

I used to think waking up at 3AM was just part of aging... until I watched this. Turns out, our bodies have a lot more to say during those quiet hours. So grateful for this gentle, eye-opening explanation.

I’m 74, and this video hit home. I’ve been waking up around 3:15AM almost every day for the past few years. At first, I thought something was wrong-heart, anxiety, maybe too much tea. But after a while, I realized it was just a shift in my rhythm.
Now, I actually enjoy those early hours. I sit with my coffee, journal a little, sometimes just listen to the quiet. It’s become a kind of peace I never expected to find.
Aging changes your sleep, yes-but it doesn’t always have to be a problem. Thank you for explaining it in a way that makes me feel understood. This is the kind of elderly wisdom we need more of.

This explains so much. My dad always wakes up around 3AM and I thought it was just a habit. Thank you for shedding light on the deeper reasons behind this. Super helpful!

I’m 68 and a lot of stuff you been putting out there really helps me out and you are spot on. I thought when I woke up between 2:00 to 2:15 I was thinking last call 🤣 I’m glad I still have my sense of humor 👍

6:53 I truly admire your dedication to staying active, eating well, and maintaining a positive mindset. Your approach to health and wellness is a testament to your strength and wisdom. Thank you for showing us the beauty of aging gracefully!

I appreciate how this video explains the science behind sleep patterns in older adults. It's a reminder that small changes in our routine or mindset can make a big difference in improving sleep quality. Thanks for the valuable information!

Thank you very much for the video that answered me about the mystery of sleep disorders, waking up every night between 2 and 3 in the morning and sometimes staying awake until the daily routine

I'm 67 now, and like many women, sleep was never an issue-until menopause hit at 50. It was like flipping a switch. Since then, peaceful nights have become rare treasures. This past year, I find myself waking up between 3 and 4:30am almost every single morning. At first, it was frustrating. I felt like something precious had been taken from me.
But over time, I stopped resisting. Instead of lying there in frustration, I started getting up. I make tea, read, write in my journal, sometimes just sit in the stillness. The world is so quiet at that hour. No distractions. Just me, and my thoughts. When sleepiness returns during the day, I let myself rest. I’ve made peace with this new rhythm.
There’s something unexpectedly beautiful about it now. It's my own little pocket of calm in a noisy world. To anyone going through this-listen to your body, be kind to yourself, and flow with the change. There’s still magic to be found in these early hours.

Family and love are the best medicines for the soul. ❤

I am 80 wake up around 3am, a most reflective and awakening thoughts fill up my mind, solutions appear but repent for failing to implement them at the right time and right place, deeply saddened and return to praying, a type of mindfulness....meditation....!

I didn't learn anything that I didn't already know. It just seemed like common sense really. Thanks for sharing though. ☺👍

This video is very helpful to me.When I wake up at three AM, I simply pray myself back to sleep

Finally, I have found a video that comprehensively explain why older adults wake up at 3 am. Thank you. To return to sleep try massaging the sole of the feet. It works for me.

Absolutely eye-opening! This video doesn't just explain why we wake up at 3AM-it helps us understand our body and mind with compassion and clarity.
I am 88 years old. May everyone reading this message find joy, peace, and abundant blessings in life. Wishing you a bright future filled with success! Amen God Bless You 🙏

18:18 This video really hit home for me. As we age, it’s so easy to overlook how our bodies change, and how something as simple as sleep can impact our overall health. I really appreciate how you broke down the science behind waking up at 3 AM and how it’s connected to our biological rhythms. It's a wake-up call for all of us!

Very good information that explains exactly the potential reasons why I am waking up at 2:00-3:00 each morning.

Very good and relevant information. I am 72 and usually wake up at 1:00 am and have trouble going back to sleep and much of what you say applies to me. Thanks for the info.

This video is a must-watch for anyone who cares about their health.

I wake up now at 4am. Go to bed around ten. This message was great. Thank you

Such an eye-opening video! 🌟 I’ve always wondered why I wake up around 3am every morning, and now I finally understand the reasons behind it. The tips on adjusting my daily routine are incredibly helpful! 🙌 Thank you for providing such valuable insights! 😊

Enlightened me why I am waking up around 3.00am. Thank you very much.

This is such a well-crafted and insightful video. You approached a common issue among older adults with so much empathy and depth. I really appreciated how you didn't just talk about the what, but also the why-especially the connection between sleep patterns and underlying health changes. It's refreshing to see content that treats aging not as a problem, but as a natural process worth understanding with care and respect. Thank you for shedding light on something that affects so many, yet often goes unspoken.

Being retired, 3 am is a peaceful time of day. I either go for a walk or go to the gym, which ISN'T crowded.

Absolutely beautiful and insightful. The emotional and psychological perspective really touched me. It’s comforting to know that these early wakeups might be my body’s quiet way of speaking to me.

My grandmother is 72 years old. She used to wake up very early and now I understand why. Thanks for the information.

thank you the lessom is very good and valuable wish everyone to see this comment always peaceful

This video really helped me understand what is happening with me. Thank you so much for sharing. 🤚👋👋

This video really helped me understand why I keep waking up at 3AM. I’ve been struggling with this for months now, and after hearing these insights, I’m going to try adjusting my sleep routine. I’ll be sure to incorporate some of these tips. Hopefully, I can finally get a good night’s sleep!

I never knew there was a real reason behind this! Makes so much sense now. Sleep changes with age are no joke. Thanks for sharing!

Very enlightening video. It filled in some of the voids of why I find myself fully awaked during predawn hours. Thank you for sharing.

i am alone and watching your videos make me happy

I began waking at 1, 3, or ... for the past few years (male 81). Now I have some insight & possible solutions. The video fit my "problem" to a T. Thanks!

I am 70. Wake up around 3 am. Worship my God. Then get ready for garden/farm work ( which i don't have to but i want to) . Start labour work as sun rises until about 10. But i go to sleep around 7.30 pm.

I can relate quite well to this video. Since my husband died 10 years ago I have never been able to sleep through the night unless I take a very strong sleeping pill.

Thank you and God bless you and your family

At 79 i go to bed at 10 wake up around 3 so i get up and watch youtube and have a cup of tea i like itthen go back to bed an hour and a half later when i feel sleepy again this way i get plenty of sleep usually 3 hrs extra i like it..

You should discuss "second sleep." There is some evidence from our recent past that suggests this period of wakefulness occurring between two separate sleep periods was the norm. Waking up used to bother me, but now I just take it as it is, and don't fret over it. Sometimes I get up and read or do a small chore and go back to bed. Those are some of my most restful nights.

I've gained invaluable wisdom thru your very informative video. Thanks, Thanks and Thanks again. My blessings are with you dear friend !! 🧡

Thanks am experiencing all of this problems

Thank you very much for the production of useful videos on public medical education on aged people s problems. It a guide and hope for the aged people. Keep it up.

When I wake up at three AM, I simply pray myself back to sleep.👍✌

Thank you for shedding light on this important topic. Sleep changes in older adults are often overlooked, yet they can significantly impact overall health and well-being. Understanding why seniors wake up at 3AM can help promote better sleep hygiene and early detection of potential health issues. I appreciate the insights and practical advice shared in this video.

This is so insightful! Understanding sleep patterns as we age is crucial for better health. Thanks for sharing this valuable information! 💤👏

I love listening to content like this, I will try to learn from you

This is such an important topic! Sleep patterns change with age, and understanding the reasons behind early waking can help improve overall health and well-being. Thanks for shedding light on this issue-great insights!

Amazing video
It was very enlightening and made me realise how my body is gently changing
Thank you

All of these point resound with me. This was helpful to giving me things to look at and consider.

2, 4. You give a good explanation of why many people wake up at 3 am, after viewing this episode, they can find out the reasons and can make adjustment,

I learnt a lot from this video and will adjust a few things to my routine.

Thank you. Great help for my daily routine. ❤

Waking up at 3am is the perfect time to do laundry when utility rates are low. Scrub the bathroom or vacuum. By now you’re getting tired. Take out your Bible and start reading Leviticus. You’ll be asleep in 3 minutes!

Very good comments & encouraging ❤❤❤

Another fantastic video! I’m learning so much about my body as I age-keep the amazing content coming

My grandfather used to wake up at 3 AM every night, and we always thought it was just a habit. But after talking to his doctor, we realized it was linked to his sleep cycle and overall health. Understanding the reasons behind it really helped improve his rest. Have you or a loved one experienced this?

I Am 87yrs Young. Your Sharing the 3AM wake up is Very Valuable and solutions Very Helpful 👌
One Way I do. Is Go to My Open Air balcony. On Level 9 in Singapore, with a few Large trees near. Then I do Deep Breathing, hold my breath for the count of Ten, breath out.
Do this 10 times.
Then go back to Bed, to enjoy a Refreshing Deeper Sleep. After Urinating. As I take a Few Sips if Structured Water 💧
It really does work well for Me. 😂
Eric 🇬🇧 🌹 👍
(BANKS of England 🏴󠁧󠁢󠁥󠁮󠁧󠁿) 🇬🇧
P.S.I have been Maintaining a Healthy Body, with Epigenetics Profiling Analysis Reports.
Represented by
Cell-Wellbeing Technology.
Take Care
God bless 🙏

Thank you so much for this better understanding of my body’s sleep phase. GBU🎉

Very educative.I wish I had known this earlier but still not late.
Thanks so much

Thank you, much useful 😍

Thank You

This video is very helpful to me. thank you very much

Many thanks for this important lecture. I am 78 and have had this early wake up for several years. In reference to the chemical aspect, i.e. the lack of enough Melatonin, is there any food one could eat in the evening to boost Melatonin, like chocolate?

Thank you for this valuable information! Sleep is so important for health.

I am 73, and had the same problem for twenty years. A hippy friend of mine suggested I take some marijuana butter at bedtime. I tried it and it works great. I sleep until at least 7 every morning. Get up totally refreshed. I never experience any high, or any dizziness. I just fall asleep and wake up at 7. The marijuana butter is easy to make and store. I fill a gelatin capsule and swallow it .

68 and arthritic back issues
3 am bathroom . And back pain gets me up. Back bed then . I wake up 5 am for the day.
Bedtime 9 pm

This video is very helpful to me. thanks 😍😍😍

Watching here from Washington, DC. This content is very interesting and i agree because i am one of this. Thanks for sharing sir❤️

These are good things to know! My 3am wakeup isn't due to going to bed earlier, though - if anything, since I retired I go to bed much later and it seems to fit my body rhythm. Going to bed before 11 or 12 is a sure sign I'll be wide awake in about 2 hours. And - oh my - if I take a nap during the day - I'm wide awake until 5am! The good part is I don't have any thoughts going through my head - just not tired.

Thank you ❤

I go to bed normally around 8pm and wake up around 2 morning!
I guess my body is telling me 6 hours sleep is enough for you but I wished it at least would make it 10pm to 4am instead! Then I will be happy!

Thank you for valuable information, great to know that the body rhythm that can be adaptable when changing the habits.

Helps a lot

This video was spot on for me I was really surprised on how many things I all ready was adjusting and just found out about melatonin I take 10mg at about midnight and sleep till maybe 3am where I have to take nebulizer treatment for copd then I take one more 10mg gummy and can usually go back to sleep till 6 or 7 and that works because I take medication at that time have a little to eat than watch.news and fall back to sleep for a hr. Than the day is whatever it is your video helped me realize that I'm not going nuts so thank you. ✌️

Usually wake to go to the bathroom. There was a time, in my younger years, when I never had a problem falling asleep and staying asleep. After 8 hours of sleep I would wake up refreshed, with energy and ready to greet the day. Now at 67 this has changed, and pray that the day comes soon when I don't wake up. Too tired and depressed. Melatonin does not help me. However, thank you for your caring video. Now it takes ZzzQuill, a couple of beers, klonazapam, muscle relaxers, lavender and chamomile together, CBD....I know longer care.

I,m 64 ,Retired and in bed most nights for 7:30pm. Happily married and I often wake up about 3:am. Her Son gets up for work at 3:am and my Wife at 5:30am. So the restlessness of them getting up as now become my body clock. I get back to sleep eventually for about 7:pm. So being awake for 4 hours 5 times a week is normal for me now. I go for a walk most days for about 40 mins. But I,ve found unfortunately after hitting 50 my body is not what it is. But I don't let it bother me ,because there are those more unfortunate than myself, good Health everyone, Steve.

Excellent presentation. These are the points I would like to know.